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Food Works at Two Rivers Center

Know Your Farmer • Buy Local • Make the Connection
MARKET

Food Works at Two Rivers Center Newsletter


Food Works
Farm to Table
Farm and Root Cellar
5 Home Farm Way
Montpelier, VT 05602


To log on to Harvest to Market and place an order, start by going to
http://harvesttomarket.com/farmers-market/Food-Works-at-Two-Rivers-Center

Once there, enter your e-mail address and password. Then select Vermont and Food Works as your market. Once you have made it into the market you can shop as you would any online store. Add items to your basket and check out when you are done. You can update your orders until Friday at 3pm, when the market closes. 

Once the market is closed, fresh produce will be ordered by the farmers and will arrive at the Root Cellar for delivery on Tuesday morning. When orders go out an official invoice will be sent along with the box of food. Invoices are expected to be paid within 30 days of delivery. Invoices not paid within 30 days of delivery will incur a 1% interest charge every month that they are unpaid. 

To set up a new account with Farm-to-Table, please register on harvest to market or contact: 

Daniel Stein
802.595.1325
dan@tworiverscenter.org 





Recipe of the Week

Broccoli, Cabbage and Kohlrabi Coleslaw With Quinoa

3 1/2 cups mixed shredded broccoli stems, green cabbage and kohlrabi (peel broccoli stems and kohlrabi before shredding) (about 3/4 pound)
Salt to taste
1/2 cup cooked quinoa
2 tablespoons chopped fresh dill
1/2 teaspoons nigella seeds (optional)
3 tablespoons fresh lemon juice
1 tablespoon seasoned rice vinegar
2 teaspoons Dijon mustard
2 tablespoons grapeseed or canola oil
1/4 cup plain low-fat yogurt
Freshly ground pepper
1/2 cup low-fat cottage cheese (optional)

PREPARATION

1. Toss the shredded vegetables with salt to taste and place in a strainer set over a bowl. Refrigerate and let sit for 45 minutes to an hour. Discard the water that accumulates in the bowl and squeeze the shredded vegetables to extract more water. (Note: If you are on a no-sodium diet, omit this step). Transfer to a bowl and toss with the quinoa, dill and nigella seeds.

2. In a small bowl or measuring cup, mix together the lemon juice, rice vinegar, salt, pepper, Dijon mustard, oil and yogurt. Toss with the shredded vegetables. Add the cottage cheese to the salad and toss, or serve with the cottage cheese spooned on top. Refrigerate in a bowl or in containers until ready to take to work.

Yield: 3 generous servings.

Nutritional information per serving: 246 calories; 1 gram saturated fat; 4 grams polyunsaturated fat; 6 grams monounsaturated fat; 1 milligram cholesterol; 29 grams carbohydrates; 6 grams dietary fiber; 181 milligrams sodium (does not include salt to taste); 8 grams protein


Farm-to-Table
Weekly Circulator

Green Beans, Green Peppers, Green Cabbage, and more!!!

Order for Delivery on July 31, 2012


Good Afternoon Farm-to-Table Participants,

Sorry to get this message out so late in the day. There is so much food to manage, and I'd like to be precise about available quantities and prices!

With that in mind, we have the following new this week:

Littlewood Farm: Peppers and Green Beans

Kingsbury Market Garden: Eggplant, green and red cabbage, cilantro and dill, carrots and beets! and fennel, 1.25/head

Wellspring Farm: Cukes, Beets, and new potatoes!

Two Rivers Center Farm: Cherry tomatoes galore, oregano on sale, $1.00/bunch, zukes, summer squash, pickling cukes

Harvest Hill: Broccoli

Pebble Brook Farm: Yellow Beans, Dill, Parsley, Thyme, oregano, green beans and yellow beans, bunched turnips and a large amount of new potatoes!!!

Santa Davida Farm: Blueberries!!!!!!!!!!!!!!!! and gold beets, new potatoes, napa cabbage



Thats just the new stuff! Check the inventory to see all the freshest local (and mostly organic) foods around!

Know your farmer, know your food.

Much Love,

Daniel Stein





A few important notes:

- Packing slips that arrive with boxes are now your invoices. These documents are to be saved and used as a current invoice. Each month, sites and buyers will receive a statement of unpaid balances, etc.

- If you have not registered, do not know how to register, or do not know or remember your password, please e-mail dan@tworiverscenter.org to get that resolved.

- Farm-to-Table is growing and evolving and your continued support is absolutely Vital to our program. We always welcome donations, volunteers, and support in any way, shape or form. If you are interested in making a donation, or volunteering your time, please contact dan@tworiverscenter.org or call 802.223.1515

- As always, we work diligently to provide fresh local food products at a fair market value. This is incredible work we are all contributing to. Farm-to-Table is providing access to food for populations who really need it, as well as education for those sites. Lets spread the word. Tell press to get in touch with Farmtotable@tworiverscenter.org, or call 223.1515 or write an editorial to your local press.

What is Food Works?
Nestled on the banks of two rivers in Central Vermont, Food Works at Two Rivers Center is a small, non-profit farm-based education center. Food Works is dedicated to cultivating connections between people and their local ecosystems by:

Pursuing community food security, fostering agricultural education, and teaching the art of food from seed to table.
Feature Vendor
Pebble Brook Farm
Pebble Brook Farm is a certified organic vegetable, herb and cut flower farm located in the little village of West Brookfield, half way between Northfield and Randolph. Owned and operated by Chip Allen Natvig. Pebble Brook Farm offers CSA shares as well as a wide variety of veggies and culinary herbs.
www.pebblebrookfarmvt.blogspot.com

chip@pebblebrookfarmvt.com
Coming Soon ...
Loose beet greens are on their way!!!
Coming Soon ...
Young Arugula and Easter Egg Radishes to spice up your life.....stayed tuned
FEATURE INVENTORY Hot (Mixed)
Menu Group: Food
Section: Vegetables
Category: Peppers
Description: Hot (Mixed)
Vendor: Food Works
Unit: lb
Price: 3.50
Weight:
FEATURE INVENTORY Snap Peas
Menu Group: Food
Section: Vegetables
Category: Peas
Description: Snap Peas
Vendor: Santa Davida Farm
Unit: lb
Price: 4.50
Weight:
FEATURE INVENTORY Paste
Menu Group: Food
Section: Vegetables
Category: Tomatoes
Description: Paste
Vendor: Two Rivers Center
Unit: lb
Price: 3.50
Weight:
FEATURE INVENTORY
bulk
Menu Group: Food
Section: Vegetables
Category: Carrots
Description: bulk
Vendor: Food Works
Unit: lb
Price: 1.25
Weight:
FEATURE INVENTORY New Potatoes mixed color - Santa Davida Farm
Menu Group: Food
Section: Vegetables
Category: Potatoes
Description: New Potatoes mixed color - Santa Davida Farm
Vendor: Food Works
Unit: lb
Price: 2.50
Weight:
FEATURE INVENTORY Cherry
Menu Group: Food
Section: Vegetables
Category: Tomatoes
Description: Cherry
Vendor: Two Rivers Center
Unit: pint
Price: 4.00
Weight:
FEATURE INVENTORY Harvest Hill Farm - Walden
Menu Group: Food
Section: Vegetables
Category: Broccoli
Description: Harvest Hill Farm - Walden
Vendor: Food Works
Unit: lb
Price: 2.50
Weight:
FEATURE INVENTORY Multi-colored baby beets, bunched w/greens
Menu Group: Food
Section: Vegetables
Category: Beets
Description: Multi-colored baby beets, bunched w/greens
Vendor: Wellspring Farm
Unit: 1/2 lb
Price: 2.50
Weight:
Includes Chiogga, Golden, Red beets
FEATURE INVENTORY Slicing - Kingsbury Market Garden
Menu Group: Food
Section: Vegetables
Category: Tomatoes
Description: Slicing - Kingsbury Market Garden
Vendor: Food Works
Unit: lb
Price: 3.50
Weight:
FEATURE INVENTORY Littlewood Farm - Assorted Varieties
Menu Group: Food
Section: Vegetables
Category: Kale
Description: Littlewood Farm - Assorted Varieties
Vendor: Food Works
Unit: bunch
Price: 2.50
Weight:
FEATURE INVENTORY
Wellspring Farm
Menu Group: Food
Section: Vegetables
Category: Cucumber
Description: Wellspring Farm
Vendor: Food Works
Unit: each
Price: 1.80
Weight:
FEATURE INVENTORY
Organic - Thea Shwartz
Menu Group: Food
Section: Vegetables
Category: Garlic
Description: Organic - Thea Shwartz
Vendor: Food Works
Unit: lb
Price: 10.00
Weight:
FEATURE INVENTORY
Menu Group: Food
Section: Vegetables
Category: Zucchini
Description:
Vendor: Two Rivers Center
Unit: lb
Price: 2.00
Weight:
Current Products Available Online