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Food Connects - Monadnock Menus Newsletter

April 18: Dutton's Chard Special! Pea Sprouts from Gill Greenery!
Dutton's is running a chard special (greenhouse is bustin' out--15 or more for $1/bunch)and Gill greenery added Pea sprouts (photo and nutritional detail on web site).
Order on-line at www.windhamfarmandfood.org or call me by Next Monday Morning April 23 ,by 10am (...but remember to order Fresh Bread and Bagels by Saturday night!)
FEATURE INVENTORY 15 bunchs plus
Category: Greens Chard
Description: 15 bunchs plus
Vendor: Dutton Berry Farm
Unit: Bunch
Price: 1.00
15 or more bunches @ $1.00 each
Category: Sprouts & Shoots
Description: Baby Pea Sprouts
Vendor: The Gill Greenery
Unit: lb.
Price: 7.00
Weight: 1.00
ea Shoots are low in fat and with just 9 calories per 50g bag and 14 calories per 80g vegetable portion (equivalent to a cereal bowlful), they are a delicious addition to any diet. Quick to prepare they provide a tasty and convenient way to help people achieve their ‘5 a day’ – especially as they are ideal partners for other vegetables whether served hot or as part of a mixed salad. Daily salad eaters have also been found to have better intakes and blood levels of vitamin C, folic acid and carotenoids such as beta-carotene (which the body can convert to vitamin A)