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Food Connects - Monadnock Menus Newsletter

April 26: Lots of good stuff is coming soon! Dutton's still has beautiful produce! Orchard Hill Bread is back!
The word is that we are about a week away from lots of greens and even cucumbers! Dutton's still has lots of beautiful greenhouse produce.
Order on-line at www.windhamfarmandfood.org or call me by Next Monday Morning April 30 ,by 10am (...but remember to order Fresh Bread and Bagels by Saturday night!)
Category: Sprouts & Shoots
Description: Baby Pea Sprouts
Vendor: The Gill Greenery
Unit: lb.
Price: 7.00
Weight: 1.00
ea Shoots are low in fat and with just 9 calories per 50g bag and 14 calories per 80g vegetable portion (equivalent to a cereal bowlful), they are a delicious addition to any diet. Quick to prepare they provide a tasty and convenient way to help people achieve their ‘5 a day’ – especially as they are ideal partners for other vegetables whether served hot or as part of a mixed salad. Daily salad eaters have also been found to have better intakes and blood levels of vitamin C, folic acid and carotenoids such as beta-carotene (which the body can convert to vitamin A)